en

The more we draw ourselves into the present moment, the more we honour the gift of our life, and the more we honour the people around us. When we are fully present, we give and receive aliveness in equal measure.


The secret ingredient is aways love. 

 


Online coaching sessions

Reintegration coaching

"2nd track" trajectory ( 2e spoor)

Workfit sessions

Outplacement 

Reiki excercises

Breathing excercises

 

 

Personal treatments

On location or in the privacy of your home

Holistic massage therapy

Loving healing touch

Deep connection

Myofascia,- Chakra energy massage

Relaxation,-  Ayurvedic massage

Lomi Lomi,- Hot stones massage

Holistic Pulsing

Reiki

 


Individual coaching

Online, on  location or at your house

Life coaching

Massage, lunch and a good conversation 

Mindfulness







About me & you 

For as long as I can remember, I have loved making real contact through touch, attentive conversation and connection.

Loving touch, warmth and sincere attention are essentials that everyone should have access to.
Such a touch, a massage or even a simple hug makes that the hormone oxytocin is produced in the body. 

Oxytocin makes that stress is released, blood pressure is lowered anxiety decreases and a sense of connection is experienced.
My holistic warm approach ensures that you enter a completely different, much calmer inner world during my massage.

Seniors who live at home, in a nursing home or a hospice in particular benefit much from loving touch. I have a lot of experience with young and older people with Parkinson's, Lewy body, Alzheimer's or other forms of dementia. My massages also have a very calming effect during the final phase of life.

I combine different forms of massage such as chakra energy massage, with deep slow myofascia massage, Aurvedic and Lomi Lomi techniques, Reiki and deep connection through which the life and heart energy starts to flow again and you get into a deep state of relaxation.

Throughout my 29 years of experience as HR manager at a commercial company in the luxury industry, I have experienced how very important a good 2nd track ( 2e spoor)  trajectory and reintegration is for all parties involved.

My personal coaching, which I also combine with a massage or/and a Reiki session and a home made lunch if desired, is without any judgement and contributes to the entire healing process. 

Experience

2025- present - Personal online coaching
2024-2025     -Volunteering Hospice Zuideramstel      
2014- present
 - Massage therapy practitioner
2011- present - Personal Coaching

1995- 2024
- Commercial & HR management 

Education

2023 - Ayurvedic Yoga Massage course, kusum modak technique Level 1 &2 by Naseem Touch.

2022 - Massage Connects Level 1, by Silvia Videla & Javi de Gabriel.
2018 - Tao-Tantra course Mantak Chia & Charles Muir. Chiang Mai Thailand
2016 - Myofascia massage course, Paolo Guimares
2015 - Holistic Pulsing course, Anand

2014- 2017 - Anand post HBO education Wellness Massage therapist; Classic massage, Relaxation massage, Ayurvedic massage, Chakra energy massage Chair massage, Reiki I & II.
2014- Massage Practitioner, course by Kees Reijn.(RTAG)
2012 - School of Life, Healing course by Barbara Brennan, teacher Marjolijn Johanna Vos

2010-2011 - Professional Coach, Acadamy for Psychodynamics, Scherpenzeel (NOBCO)

Price list

Coaching sessi0n

Online, at my location or in the comfort of your home

€100/hr

Holistic massage

in the comfort of your home or at my location

€80/hr

Bespoke massage met to your needs 

as off €125,-

Hot stones massage 

Only at my location

€80/hr

Partial massage, neck, shoulders, hands, head.

In the comfort of your home, or at my location

€80/hr

Foot massage 

€75/hr

Chair massage

 half an hour  €40

€75/hr

5 massages with a discount.

10 massages with a larger discount

€350,-

€675-

All prices are free of BTW on grounds of article 25 of Dutch sales tax.

Prices exclude travelling and parking costs.

Travel expence €0,25 p/km

Book a session

First 30 minutes of introduction free of charge.

Karina Body & Soul

Location: Amstelveen
Email address: info@karinabodysoul.nl
Tel: +31(0)644976005

KvK: 96519576